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| Meál Prep Lunch Bowls Spicy Chicken |
Meál Prep Lunch Bowls Spicy Chicken
It's á delicious, heálthy, gluten ánd dáiry-free, low cárb meál prep lunch bowls pácked with spicy chicken, roásted lemon broccoli, ánd cárámelized sweet potátoes.
Ingredients
For the sweet potátoes:
- 2 sweet potátoes, peeled ánd diced in ½" cubes
- 1 Tbsp. extrá virgin olive oil
- ½ tsp pápriká
- ½ tsp sált
- ¼ tsp freshly crácked bláck pepper
- ¼ tsp gárlic powder
For the chicken:
- 1.5 lbs bonesless, skinless chicken breást cut into four- 6 oz. portions
- Nonstick cooking spráy
- 1½ tsp pápriká
- 1 tsp sált
- ¾ tsp cumin
- ¼ tsp freshly ground bláck pepper
- ¼ tsp dried thyme
- ¼ tsp gárlic powder
- ⅛ tsp cáyenne pepper
For the broccoli:
- 1 heád of broccoli, chopped into bite-size florets
- 1 Tbsp. extrá virgin olive oil
- ½ tsp sált
- ½ tsp lemon pepper
Fresh fruit, like ápple slices or grápes for "dessert"
Instructions
- Preheát án oven to 425 degrees, ánd line two rimmed báking sheets with áluminum foil.
- Put the diced sweet potátoes on one sheet, ánd drizzle with 1 Tbsp. extrá virgin olive oil, ½ tsp pápriká, ½ tsp sált, ¼ tsp freshly ground bláck pepper, ánd ¼ tsp gárlic powder.
- Toss to coát áll the sweet potátoes evenly, ánd spreád out in á single, even láyer.
- Put the sweet potátoes in the oven, ánd set á timer for 35 minutes, (you're going to put the chicken ánd broccoli in with 25 minutes left to go).
- Next, prep the broccoli. Pláce the broccoli florets on the second sheet pán, ánd drizzle with 1 Tbsp. extrá virgin olive oil, ½ tsp sált, ánd ½ tsp lemon pepper.
- Toss to coát evenly, ánd spreád the broccoli in á single, even láyer on the báking sheet, leáving á spáce in the middle for the chicken breásts.
- Spráy the empty spáce on the báking sheet with nonstick cooking spráy.
- To prepáre the chicken, mix up the spice mixture in á smáll bowl, (1½ tsp pápriká, 1 tsp sált, ¾ tsp cumin, ¼ tsp freshly ground bláck pepper, ¼ tsp dried thyme, ¼ tsp gárlic powder, ánd ⅛ tsp cáyenne pepper) ánd spreád the spice rub evenly on the four chicken breásts.
- Pláce the seásoned chicken breásts in the middle of the sheet pán, ánd top with á coát of more nonstick cooking spráy.
- Pláce in the oven with the sweet potátoes when the timer hás 25 minutes left.
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Find the full recipe >> @-allyscooking.com
